Wilder Gutterson
Counselling & Psychotherapy for Individuals and Couples
Counselling
Individuals
I help clients work through issues and events that are keeping them stuck, and to become more accepting of themselves along the way. Mostly we will engage in weekly talk therapy; but you might draw, write, or do exercises that explore different parts of you, your family, or specific life events. You will find me a compassionate listener, and I readily offer my own reflections and insights as well.
Couples and relationships
Life events such as becoming new parents, job changes, or retirement can threaten even the best relationships. It may be an affair or repetitive arguing. Every couple's situation is different and I will bring my skills and experience to help you move to the next phase of your relationship. I use a combination of talk therapy and home -based exercises. You will learn skills to manage conflict and reconnect, or separate, if that's what you want.
How long?
Some clients gain key insights and move on after only a few sessions. Others want more time to heal old wounds or resolve long-standing grievances. Whatever your situation I'll help both of you feel heard and understood. You will learn new ways to communicate, and learn more about yourself too along the way.
Workplace coaching
Sometimes you need help with problems at work. I hold an MA in organisational consulting so we can also explore your workplace issues and career challenges.
To book an appointment email me at: wilder@wildergtherapy.com or call: 07986 467 414
Couples' Work
The First Step
Just by agreeing to seek help, you have already taken the first step towards a solution.
Clear Communication
We will engage in confidential 'talk therapy’ alongside some techniques you can practice at home.
Solution Focused
Couples often reconnect and move forward, while others may decide to move apart in a non-blameful, less angry frame of mind.
Individuals set the time and pace for their own growth and change.
Tailored
Whether you are newly together, in a long-term relationship, straight or LGBT, together we will develop an approach that suits your specific needs and goals.
Listed below are some techniques couples can try (click on each one to find out more).
Frequently Asked Questions
Schedule a Session
Please get in touch to see how I might help.
I usually recommend an introductory session to begin.
Fees are £80 for individuals, or £100 for couples.
Wilder Gutterson
07986 467 414
(On-line or rooms in Kentish Town & Highgate)
