Wilder Gutterson
Counselling & Psychotherapy for Individuals and Couples
Counselling
Individuals
Many of us can become immobilised by anxiety and depression. Some may feel that old coping strategies have run their course - others want to explore family, relationships, or themselves more fully. I will be right beside you, as we will discover how to move your life to a better place.
COUPLES AND RELATIONSHIPS
Life events such as becoming new parents, job changes, or retirement can threaten even the best relationships. It may be an affair or repetitive arguing. Every couple's situation is different and I will bring my skills and experience to help you move to the next phase of your relationship. I use a combination of talk therapy and home -based exercises. You will learn skills to manage conflict and reconnect, or separate, if that's what you want.
How long?
Some clients gain key insights and move on after only a few sessions. Others want more time to heal old wounds or resolve long-standing grievances. Whatever your situation I'll help both of you feel heard and understood. You will learn new ways to communicate, and learn more about yourself too along the way.
Workplace coaching
Sometimes you need help with problems at work. I hold an MA in organisational consulting so we can also explore your workplace issues and career challenges.
To book an appointment email me at: wilder@wildergtherapy.com or call: 07986 467 414
Couples' Work
The First Step
Just by agreeing to seek help, you have already taken the first step towards a solution.
Clear Communication
We will engage in confidential 'talk therapy’ alongside some techniques you can practice at home.
Solution Focused
Couples often reconnect and move forward, while others may decide to move apart in a non-blameful, less angry frame of mind.
Individuals set the time and pace for their own growth and change.
Tailored
Whether you are newly together, in a long-term relationship, straight or LGBT, together we will develop an approach that suits your specific needs and goals.
Listed below are some techniques couples can try (click on each one to find out more).
Frequently Asked Questions
Schedule a Session
Please get in touch to see how I might help.
I usually recommend an introductory session to begin.
Fees are £80 for individuals, or £100 for couples.
Wilder Gutterson
07986 467 414
(On-line or rooms in Kentish Town & Highgate)
About Me
I am a fully qualified relationship counsellor and also hold an MA from the Tavistock and Portman NHS Foundation Trust in Leadership and Organisational Psychology. I also delivered Mentalization Based Therapy (MBT) to workless parents through a government sponsored programme.
I began my career as a professional actor and theatre director in New York City, so empathise with the artist's perspective. Before qualifying as a therapist, I worked as a trainer and executive coach, delivering courses, seminars and private tutoring to dozens of executives, Trustees and staff on strategy, problem solving, and management.
I am a former Trustee of: The Albert Kennedy Trust, Theatre-Rites, and The Royal College of Art SU. I am a dual UK /US national.